Every year, almost by default, as soon as the weather turns warm and sweat begins oozing from your pores, all of us begin searching for something to quench our thirst, satiate our taste buds and cool our bodies. When water doesn’t cut it & we’re in the mood for ‘something more’, what’s the perfect drink to sip on through the day? Something healthy, obviously. Is it coconut water or buttermilk, or both? Let’s find out!
Coconut Water vs Buttermilk: Differences & Health Benefits
The answer to the ‘which is better’ question depends on what you’re looking for. Both these drinks have wonderful advantages and health benefits – be it hydration, cooling, gut health and providing energy. However, both drinks do certain things better than the other.
Which drink is better for hydration?
If you’re looking for instant hydration, coconut water is better because it has more electrolytes than buttermilk. During summers, when you’ve been sweating a lot, coconut water makes for a better option as a drink.
What to drink to improve digestion and gut health?
Buttermilk being rich in probiotics is obviously a better choice compared to coconut water. Drinking buttermilk post lunch and/or dinner during summers is a great way to ensure your meal is digested well and you’re not suffering from bloating after.
What to drink for instant energy?
Coconut water is the better option, if you’re looking for a cooling summer drink to provide you instant energy. While buttermilk too will make you feel relaxed and calm, coconut water will work better at providing you with instant energy.
Best time to drink coconut water and buttermilk
Coconut water is best consumed post a workout or when you’ve just come back after spending some time outside with sun exposure. Buttermilk, on the other hand, is best consumed post lunch and/or dinner.
Who should not drink buttermilk or coconut water?
While mostly everyone can enjoy both these drinks, those who are lactose intolerant should avoid buttermilk as it is a dairy product. Coconut water being high on natural sugar is better consumed in moderation if you’re watching your sugar levels.
Coconut water vs buttermilk: which is better?
This summer, use a combination of both drinks to stay hydrated and not bloated. Use coconut water as a source of instant hydration and refreshment. And have buttermilk to sort your gut.
