How Does Dino Morea Look This Good At (Almost) 50?
Sure, the Italian genes play their part, but the actor’s dedication to the grind hasn’t hurt either. He’s been putting in the work, and it shows
He's been part of the good-looking list for so long it's easy to forget that Dino Morea has been
facing the arc lights since the late ’90s. It was 1995, to be specific, when he won the Gladrags Manhunt Contest. He was just 20, then. What followed were many advertising campaigns, ramp shows and, soon enough, supermodel status. Next up were movies. When you’re a successful model, it used to be almost a given. Plus, he had the looks and the physique for the silver screen. Here’s the surprising part, though—all these years later, he still has those looks and that body. He turns 50 later this year, and if you didn’t know it, you wouldn’t have guessed it.
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Those Italian genes have surely helped, yes, but Morea has also put in the work. In showbiz, you’ve got to always always look like a million bucks—and at all ages. The concessions allowed to us mere mortals don’t apply to those blessed with fame. They’ve just got to do it. Diet, workouts, self-care, all that and more. It might not be rocket science but it’s still a lot of work.
But is that all? Morea certainly thinks so. He’s stuck to the basics. Persistently so. The result is for all to see. (Almost) 50 has never looked fitter or better.
As someone who’s consistently been talked about for his looks, what’s your relationship with how you’re looking at almost 50?
My relationship with how I look at this age is very easy. I will be honest—there’s still a bit of negotiation with vanity, because being human means we still care. But because I have been taking care of my health, habits and myself consciously for many years, I’ve managed to not let myself go. I stay happy, have fun and remain confident in my skin.
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Has your exercise routine evolved over the years?
From a very young age, my fitness regime keeps on changing. The one thing that’s constant is that I need to have some movement or exercise every day. Even if it’s a light mobility workout, or a quick game of tennis or padel, or even just push-ups. I need to sweat it out. I used to play a lot of competitive sports right through school, and even at college and state levels, so my training then was insane. Twice a day—morning and evenings, on-field training and then weights for strength and speed. Nowadays, I still play sports, either tennis or football, twice to thrice a week. But I pay a lot of attention to weight training now. Weights keep the joints strong, and help with bones and overall strength. Also, we tend to lose muscle as we get older so I hit the gym four to five times a week. I actually feel extremely fit even now.
It’s amazing that sports remain a passion for you....
My love for sports is a bit insane—I would sometimes cancel meetings or rush from shoots if I knew there was a match I had to be at. This stems from us being encouraged at an early age by our parents to go out and play. Be it tennis, football, hockey, athletics, or any game for that matter, my brother and I would always show up and compete—and we were very good. I tried cricket too, but I got hit in the face pretty badly at an early age with a fast ball and that fear remained.
What are the three exercises you think every man must do to ensure he stays fit through the years?
Squats, push-ups and pull-ups, which can be done anywhere. One does not need a gym. These three work out your entire body. You can also use Therabands to assist in these exercises.
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Looking good is a lot about grooming and skincare. What is your skincare routine?
I do some form of exercise or movement nearly every day, so, I perspire a lot, which does keep my skin clean. A cold shower after every workout, and my skin feels and looks great. I rarely use a face wash, unless there’s make-up from shoots to remove. I might use a nice light oil to keep my skin hydrated, and a light eye cream before I sleep. If there’s anything else I use, it’s probably some face mask made by my mom with banana and honey, or a scrub from coffee powder or sandalwood powder.
In a world that is famously ageist, what you do feel about ageing and the notions that come with it?
It’s true that we live in a world that glorifies youth and often sidelines experience. Ageism is deeply ingrained in our culture, whether we realise it or not. For me, ageing is not something to fear, but something to understand and embrace. With every year, I’ve felt a deeper connection with who I am, a clearer understanding of my values, and a greater sense of freedom to live life on my own terms. I see it as a deepening of relationships, self-awareness and perspective. Age brings layers, and I find beauty in those layers. I choose to stay curious and to keep evolving. Age is a number, but vitality is a mindset.
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