7 Healthy Snacks To Keep Your Energised During The Day
The next time you're craving a snack, ensure it's a healthy one!
It’s like the universe colludes every single day to tempt you into cheating on your diet, isn’t it?
No matter how hard you train in the gym and how particular you are about keeping your meals healthy, something happens during that dreaded 4-6 pm time block, every single day. You’ve had your lunch, and dinner is still a while ahead and you’re craving a snack so bad, you could eat anything and everything at your disposal. Except all you have at your disposal are chips, cookies and all things carbohydrates.
What else are you supposed to do except give in to your cravings, right? Wrong. What you must do, instead, is keep handy your favourite healthy snacks that allow you to fill your stomach without ruining your health goals.
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Fortunately, there are a bunch of healthy snacking options that are available at your disposal. You can carry them with you and consume them anytime through the day. All of them are excellent sources of protein and essential fats while being low or zero on carbohydrate levels. And they taste great, as well.
The next time you’re craving a snack, ensure it’s one of these healthy options instead.
Healthy Snacks To Keep Your Energised Through The Day
Nuts
Packed with healthy fats and proteins, nuts are a great way to kill your cravings in between meals. Cashews, walnuts, almonds and peanuts make for a great snack option and can be consumed anything through the way, whenever you’re feeling the need to snack on something.
You can carry them with you on the go as well, if needed, and just a handful of roasted or spiced nuts will give you instant energy whenever you need it.
Greek Yoghurt
A good source of protein, Greek or frozen yoghurt is a great snacking option that’s also incredibly good in taste. Especially during summers, when you’re not in the mood for anything salty or spicy, frozen yoghurt makes for a great snack during those tricky post-lunch hours.
Since you can consume it in many different ways – smoothies, with granola or as is, for instance – it's an excellent snacking food.
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Peanut Butter & Toast
One of the better protein-snacking options, peanut butter and toast is a great way to get those hunger pangs satiated while also not compromising on a healthy date.
While most people typically consume this combination for breakfast, peanut butter and toast is just as effective as a snack as well. You’ll get a healthy dose of protein and essential fats and the right amount of carbohydrates as well.
Cheese
Just like yoghurt, a slice of cheese can also make for a great healthy snack to consume through the day. And since you don’t need to prepare it in any way, it’s also a convenient option for when you’re on the go or rushing from one meeting to another.
Cheese is a great source of healthy fats and protein, just like other dairy items. Since it’s also great in taste, you’ll also be able to enjoy it!
Protein Bars
Probably the most convenient snacking option there is, not just on this list but also in the real world. Ever since the world started tilting towards a healthier lifestyle, protein bars have come to be one of the most preferred snacking options for most people. Whether you want a protein lift post a gruelling workout or something to munch on when you’re slightly hungry, they make for a great snack. You can carry them with you wherever you go so you never have to compromise on your diet!
Edamame
Even though edamame is a wonderful source of protein, fibre, antioxidants and vitamins, it hasn’t yet gained enough popularity as a healthy snack, and we’re here to change the conversation around it.
Salted and spiced to your preferred level, half a cup of edamame will give you all the right nutrients without compromising on taste. It's an underrated snack that makes for a great option when you’re craving something savoury but don’t want to open a packet of chips.
Roasted Chickpeas
One of the most popular snacks in our country, that’s also widely consumed by people across age groups and economic strata, roasted chickpeas make for a fabulous healthy munching option as well.
Packed with protein, these humble peas can be salted and spiced to your preference and can be easily munched on, whether you’re stuck in traffic or busy completing that presentation on your computer.