Cold-water immersion can improve mood, energy, and stress by boosting key neurochemicals. About 11 minutes per week split across 2-4 sessions is enough.
Fasting for 16 hours and eating within an 8-hour window daily. Research shows it can help reduce fat and improve cholesterol, provided the diet still remains healthy and clean.
Getting 10–20 minutes of sunlight within the first hour of waking helps regulate circadian rhythm, improves sleep quality, and supports hormone balance.
Strength training two-three times a week improves muscle mass, insulin sensitivity, bone density, and metabolic health.
Cook the liver. Flash-fry it with butter, shallots, and a splash of Madeira if you want to approach it with any self-respect. You will not be admitted to hospital for a preventable parasitic infection.
Methylene blue is, at its core, a dye. The risk-benefit ratio does not work in your favour. There are cheaper and safer ways to feel like you're performing at the edge of your biology.