Morning sunlight resets your circadian rhythm, boosting daytime alertness and better sleep. At night, cut screens to protect melatonin levels.
Forget hacks and try this sleep rule. Cut caffeine, food, work, screens, and snooze on time, and your sleep hygiene fixes itself.
That afternoon coffee or evening drink might feel fine, but both disrupt REM sleep and hormones. A magnesium shot night ritual works far better.
Your bedroom isn’t just for crashing. Invest in a good mattress, indulgent sheets, and a cool, quiet room for better sleep every night.
Waking up at the same time daily trains your body clock to sleep better. Treat your sleep rhythm like muscle memory, consistency wins.
Morning or afternoon workouts improve sleep. Late-night HIIT does the opposite, so slow things down with stretching, a hot shower, or better mood-setting.
Melatonin and minerals help, but only if your habits are solid. Sleep isn’t a flex, it’s the foundation. Switch off, dim the lights, and go to bed.