Powered by red and near-infrared wavelengths, red light therapy in Indian homes promises faster recovery, better skin, and improved hormonal performance.
It encourages nasal breathing at night, helping improve sleep depth, oxygen intake, and morning energy, with roots in yoga and modern science.
It gently opens your nasal passageways to improve oxygen flow, reduce fatigue and boost focus by activating the parasympathetic nervous system
From recovery tool to lifestyle habit, cold plunging improves circulation, reduces inflammation, and trains the nervous system to stay calm under stress.
Mental clarity is the new currency. Nootropics combining Ayurveda and modern science are helping improve focus, memory, and calm alertness.